Roller side lat stretch

How to do it

1. 1Stand with your feet shoulder-width apart and grip the roller with both hands in front of you.
2. 2Slightly bend your knees and hinge forward from the hips, keeping your back straight.
3. 3Extend your arms forward and roll the roller toward your feet, feeling a stretch in the lats.
4. 4Hold for a few seconds, then roll the roller back slowly to the starting position.
5. 5Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.