Kneeling lat stretch

How to do it

1. 1Kneel on the floor with your knees spaced at hip width and your toes pointing backward.
2. 2Extend your arms overhead and interlace your fingers.
3. 3Keeping your back straight, slowly lean to the right, feeling a stretch in the left lat.
4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
5. 5Repeat the stretch on the left side, leaning to the left and feeling a stretch in the right lat.
6. 6Continue alternating sides for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.