Lever pullover

How to do it

1. 1Adjust the seat and handles of the lever machine to a comfortable position.
2. 2Sit on the machine with your back flat against the pad and grip the handles with an overhand grip.
3. 3Keep a slight bend in your arms and brace your core.
4. 4Slowly pull the handles down toward your chest, squeezing your lats.
5. 5Pause briefly at peak contraction, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.