Band close-grip pulldown

How to do it

1. 1Anchor the band to a high point, such as a pull‑up bar or sturdy beam.
2. 2Stand facing the anchor and grab the band with a supinated grip, hands shoulder‑width apart.
3. 3Step back to create tension in the band, keeping your feet hip‑width apart.
4. 4Brace your core and keep your back straight as you pull the band toward your chest, bringing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then release the band slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.