Exercise ball lying side lat stretch
Lats Stability ball
How to do it
- 1Lie on your side with your legs extended and your head resting on the stability ball.
- 2Place your top arm on the ball to maintain stability.
- 3Reach the top arm overhead and allow your torso to rotate slightly.
- 4Feel the stretch in the lateral back muscles.
- 5Hold for 20-30 seconds, then switch sides and repeat.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
