Seated lower back stretch

How to do it

1. 1Sit on the edge of a chair with your feet flat on the floor.
2. 2Place your hands on your thighs or on the sides of the chair for support.
3. 3Slowly hinge forward from the hips, keeping your back straight.
4. 4Feel the stretch in your lower back and hold the position for 20‑30 seconds.
5. 5Return slowly to the starting position and repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.