Band fixed back underhand pulldown

How to do it

1. 1Attach the band to a sturdy anchor point above your head.
2. 2Stand facing the anchor with your feet shoulder‑width apart.
3. 3Grab the band with an underhand (supinated) grip, hands slightly wider than shoulder width.
4. 4Step back to create tension in the band, keeping your arms fully extended.
5. 5Engage your core and squeeze your shoulder blades together.
6. 6Pull the band toward your chest, guiding the movement with your elbows.
7. 7Pause briefly at the bottom of the movement, feeling the contraction in your lats.
8. 8Slowly release the tension in the band and return to the starting position.
9. 9Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.