One arm against wall
Lats Bodyweight
How to do it
- 1Stand facing a wall with your feet shoulder-width apart.
- 2Extend one arm straight forward and press the palm against the wall.
- 3Brace your core and hinge forward, keeping the arm straight and your back flat.
- 4Slowly push the wall with your palm, engaging the lats.
- 5Hold for a few seconds, then release and repeat with the other arm.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
