Back pec stretch

How to do it

1. 1Stand tall with a straight back and feet shoulder-width apart.
2. 2Extend your arms straight out in front of you, parallel to the floor.
3. 3Cross your arms over your torso, right arm over left.
4. 4Interlace your fingers and rotate your palms outward away from your body.
5. 5Slowly lift your arms upward and away from your body, feeling a stretch in the back and chest.
6. 6Hold the stretch for 15-30 seconds, then release.
7. 7Repeat on the opposite side.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.