Ez bar lying bent arms pullover
Lats EZ bar
How to do it
- 1Lie flat on your back on a bench with your head at one end and your feet on the floor.
- 2Hold an EZ bar with an overhand grip (palms facing away) and hands shoulder-width apart.
- 3Extend your arms straight above your chest, keeping a slight bend in your elbows.
- 4Lower the bar in an arc behind your head, maintaining the slight bend in your elbows.
- 5Pause briefly, then return the bar to the starting position by reversing the arcing motion.
- 6Repeat for the desired number of repetitions.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
