Standing lateral stretch
Lats Bodyweight
How to do it
- 1Stand with your feet shoulder‑width apart and knees slightly bent.
- 2Extend your arms out to the sides, parallel to the floor.
- 3Slowly lean your torso to one side, feeling a stretch in the side and lats.
- 4Hold the stretch for 15‑30 seconds.
- 5Return to the starting position and repeat on the other side.
- 6Repeat the desired number of reps.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
