Assisted pull-up

How to do it

1. 1Set the machine to the desired weight and height.
2. 2Grab the handles with an overhand grip, slightly wider than shoulder width.
3. 3Hang with your arms fully extended and your feet off the ground.
4. 4Engage your back muscles and pull your body upward toward the handles, keeping elbows close to your body.
5. 5Continue pulling until your chin is above the handles.
6. 6Pause briefly at the top, then lower your body slowly back to the starting position.
7. 7Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.