Twin handle parallel grip lat pulldown

How to do it

1. 1Adjust the seat height and stand facing the cable machine.
2. 2Grab the handles with a pronated grip, hands spaced at shoulder height.
3. 3Sit down and place your thighs under the thigh pads, keeping your feet flat on the floor.
4. 4Lean back slightly and keep your chest up, maintaining a neutral spine.
5. 5Pull the handles up to the upper chest, squeezing the shoulder blades together.
6. 6Pause briefly at the bottom of the movement, feeling the lat contraction.
7. 7Release the handles slowly and return to the starting position.
8. 8Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.