Pull-up

How to do it

1. 1Hang from a pull‑up bar with palms facing away and arms fully extended.
2. 2Engage your core and squeeze your shoulder blades together.
3. 3Pull your body toward the bar by bending the elbows and driving the chest up to the bar.
4. 4Pause at the top, then lower yourself slowly back to the start.
5. 5Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.