Bench pull-ups

How to do it

1. 1Position yourself beneath a sturdy horizontal bar or surface at chest height.
2. 2Grab the bar or surface with a pronated grip, slightly wider than shoulder width.
3. 3Hang with your arms fully extended and your body straight.
4. 4Pull your chest toward the bar or surface by squeezing the shoulder blades together and bending the elbows.
5. 5Continue pulling until your chin clears the bar or surface.
6. 6Lower back to the starting position with control.
7. 7Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.