Cable lateral pulldown (with rope attachment)

How to do it

1. 1Attach a rope attachment to the cable machine at a high position.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grip the rope with a pronated hold, palms facing each other.
4. 4Keep your back straight and lean back slightly.
5. 5Pull the rope out to the sides, squeezing the shoulder blades together.
6. 6Pause briefly at the bottom of the movement.
7. 7Release the tension slowly and let the rope return to the starting position.
8. 8Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.