Cable lateral pulldown with v-bar

How to do it

1. 1Sit on the cable pulldown machine and grab the V‑shaped bar with a pronated grip.
2. 2Adjust the knee pad so that your thighs are secured underneath it.
3. 3Keep your back straight and lean back slightly.
4. 4Pull the V‑shaped bar toward the upper chest while keeping the elbows close to your body.
5. 5Squeeze the back muscles at the bottom of the movement.
6. 6Return the V‑shaped bar slowly to the starting position and repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.