Cable squat row (with rope attachment)

How to do it

1. 1Attach a rope to a cable machine at waist height.
2. 2Stand facing the cable machine with your feet shoulder-width apart.
3. 3Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
4. 4Grasp the rope with an overhand grip, hands shoulder-width apart.
5. 5Engage your core and pull the rope toward your body, squeezing your shoulder blades together.
6. 6Keep your elbows close to your body and continue pulling until your hands reach your chest.
7. 7Pause briefly at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
8. 8Repeat for the desired number of repetitions.

More lats exercises

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• Band assisted pull-upResistance band
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• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.