Exercise ball alternating arm ups

How to do it

1. 1Sit on the stability ball with your feet flat on the floor and your back straight.
2. 2Hold a dumbbell in each hand with palms facing inward and arms extended down at your sides.
3. 3Brace your core and slowly raise one arm toward the shoulder, keeping the elbow slightly bent.
4. 4Pause briefly at the top, then lower the arm slowly back to the starting position.
5. 5Repeat the movement with the other arm.
6. 6Continue alternating arms for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.