Side-to-side chin

How to do it

1. 1Stand with feet shoulder‑width apart and knees slightly bent.
2. 2Grip a pull‑up bar with a pronated grip, hands a bit wider than shoulder width.
3. 3Hang with arms fully extended and your body relaxed.
4. 4Pull yourself up by bending the elbows and driving the chin toward the bar, keeping your body straight.
5. 5Once your chin is above the bar, lower back to the start.
6. 6Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.