Weighted close grip chin-up on dip cage

How to do it

1. 1Stand in front of the dip cage and grab the parallel bars with a supinated grip, hands set at shoulder width.
2. 2Hang from the bars with your arms fully extended, feet lifted off the ground, and your body straight.
3. 3Engage your back muscles and pull your body upward toward the bars, keeping the elbows close to your sides.
4. 4Continue pulling until your chin clears the bars, then pause briefly.
5. 5Lower your body slowly back to the starting position, fully extending the arms.
6. 6Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.