Barbell decline wide-grip pullover

How to do it

1. 1Lie on a decline bench with your head lower than your hips and feet secured.
2. 2Grip a bar with a wide grip and extend your arms straight overhead.
3. 3Lower the bar behind your head in a controlled manner, keeping the arms straight.
4. 4Pause briefly, then press the bar back up to the starting position.
5. 5Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.