Band underhand pulldown

How to do it

1. 1Attach the band to a high anchor point, such as a pull‑up bar or a sturdy beam.
2. 2Stand facing the anchor point with your feet shoulder‑width apart.
3. 3Grab the band with a supinated grip, hands slightly wider than shoulder width.
4. 4Fully extend your arms overhead, keeping the elbows slightly bent.
5. 5Engage your lats and pull the band down toward your chest, squeezing the shoulder blades together.
6. 6Pause briefly at the bottom of the movement, then slowly release the tension and return to the start position.
7. 7Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.