Gironda sternum chin
Lats Bodyweight
How to do it
- 1Stand facing a high bar with feet shoulder‑width apart.
- 2Reach up and grab the bar with a pronated grip slightly wider than shoulder width.
- 3Hang from the bar with arms fully extended and body straight.
- 4Engage your lats and biceps to pull your chest toward the bar, leading with the sternum.
- 5Pause briefly at the top, then lower slowly back to the start.
- 6Repeat for the desired number of repetitions.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
