Cable thibaudeau kayak row

How to do it

1. 1Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
2. 2Grip the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
3. 3Hinge forward at the hips, keeping your back straight and your core braced.
4. 4Pull the handle toward your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
5. 5Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.