Cable one arm pulldown

How to do it

1. 1Attach a single handle to a high‑pulley cable machine.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grab the handle with an overhand grip and fully extend your arm.
4. 4Keep your back straight and your core engaged.
5. 5Pull the handle down toward your side, keeping the elbow close to your body.
6. 6Pause briefly at the bottom of the movement, squeezing your lat.
7. 7Lower the handle slowly back to the starting position.
8. 8Repeat the desired number of repetitions.
9. 9Switch sides and repeat the exercise with the other arm.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.