Alternate lateral pulldown

How to do it

1. 1Sit on the cable machine with your back straight and your feet planted on the floor.
2. 2Grab the handles with a pronated grip, a little wider than shoulder width.
3. 3Lean back slightly and pull the handles toward your chest, bringing the shoulder blades together.
4. 4Pause briefly at the peak of the movement, then slowly release the handles back to the starting position.
5. 5Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.