Cable twisting pull

How to do it

1. 1Attach a cable handle to a low pulley and stand facing the machine.
2. 2Grasp the handle with your left hand and step back from the machine, fully extending your arm.
3. 3Set your feet shoulder-width apart with your knees slightly bent.
4. 4Keep your back straight and your core engaged throughout the exercise.
5. 5Pull the handle toward your body, rotating your torso to the right as you do so.
6. 6Squeeze your back muscles at the end of the movement.
7. 7Slowly return to the starting position, maintaining tension on the cable.
8. 8Repeat for the desired number of repetitions, then switch sides and perform the exercise with your right hand.

More lats exercises

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• Band assisted pull-upResistance band
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• Muscle-up (on vertical bar)Bodyweight
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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.