Cable seated high row (v-bar)

How to do it

1. 1Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. 2Grasp the V-bar attachment with an overhand grip, palms facing each other and hands shoulder-width apart.
3. 3Keep your back straight and hinge slightly forward at the hips.
4. 4Pull the V-bar attachment toward your torso by retracting your shoulder blades and squeezing your back muscles.
5. 5Pause for a moment at the top of the contraction, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.