Cable wide grip rear pulldown behind neck

How to do it

1. 1Set the cable machine so the lat bar is positioned above your head.
2. 2Sit down and grab the bar with a wide pronated grip.
3. 3Keep your back straight and chest up as you lean back slightly.
4. 4Pull the bar down to the upper chest, squeezing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then slowly return the bar to the starting position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

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• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.