Assisted standing pull-up

How to do it

1. 1Set the machine to your desired weight and height settings.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grab the handles with a pronated grip, slightly wider than shoulder width.
4. 4Engage your lats and biceps, and pull yourself up toward the handles.
5. 5Pause briefly at the top, squeezing the back muscles.
6. 6Lower yourself slowly back to the starting position.
7. 7Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.