Barbell decline bent arm pullover

How to do it

1. 1Lie on a decline bench with your head lower than your hips and your feet secured.
2. 2Hold a barbell with an overhand grip (palms facing away) and extend your arms straight above your chest.
3. 3Lower the barbell behind your head under control, keeping a slight bend in your arms.
4. 4Pause briefly, then lift the barbell back to the starting position by contracting your lats.
5. 5Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.