Cable pulldown (pro lat bar)

How to do it

1. 1Adjust the seat height so your thighs are parallel to the floor and your feet rest flat on the ground.
2. 2Grab the lat bar with a pronated grip, slightly wider than shoulder width.
3. 3Sit down and lean back slightly, keeping your chest up and your back straight.
4. 4Pull the bar down to your chest, squeezing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then slowly return the bar to the starting position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.