Archer pull up
Lats Bodyweight
How to do it
- 1Start hanging from a pull‑up bar with a pronated grip a bit wider than shoulder width.
- 2Engage your core and pull your shoulder blades down and back.
- 3As you rise, bend one arm and bring the elbow out to the side while keeping the other arm straight.
- 4Continue until your chin is above the bar and the bent arm is fully flexed.
- 5Lower with control, extending the bent arm, and repeat on the opposite side.
- 6Alternate sides each rep.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
