Cable bar lateral pulldown

How to do it

1. 1Set the cable pulley to a high position and attach a straight bar.
2. 2Sit facing the cable machine with your feet flat on the floor and knees slightly bent.
3. 3Grip the bar with a pronated grip, a little wider than shoulder width.
4. 4Lean back slightly and keep your chest up, preserving a slight arch in the lower back.
5. 5Pull the bar down to your chest, guiding the motion with your elbows and bringing the shoulder blades together.
6. 6Pause briefly at the bottom of the movement, then slowly return the bar to the starting position.
7. 7Repeat the desired number of repetitions.

More lats exercises

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• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.