Assisted standing chin-up

How to do it

1. 1Set the machine to your desired assistance level.
2. 2Step onto the foot platform and grab the handles with a pronated grip, slightly wider than shoulder width.
3. 3Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
4. 4Pull your body up by bending the elbows and driving them down toward your sides.
5. 5Continue rising until your chin is above the bar.
6. 6Pause briefly at the top, then lower your body slowly back to the starting position.
7. 7Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.