Cable underhand pulldown

How to do it

1. 1Adjust the cable machine so the lat bar sits a height above your head.
2. 2Sit down and grab the lat bar with a supinated grip, hands slightly wider than shoulder width.
3. 3Keep your back straight and lean back slightly.
4. 4Pull the bar toward your chest, squeezing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then slowly release the bar back to the start position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.