Exercise ball lower back stretch (pyramid)

How to do it

1. 1Sit on the stability ball with your feet flat on the floor and your knees bent at a 90‑degree angle.
2. 2Walk slowly forward with your feet, rolling the ball along your back until your lower back rests on the ball.
3. 3Place your hands behind your head or cross them over your chest.
4. 4Engage your core and lower the upper body toward the floor, allowing your lower back to stretch over the ball.
5. 5Hold the stretch for a few seconds, then slowly return to the starting position.
6. 6Repeat for the desired number of reps.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.