Cable lying extension pullover (with rope attachment)

How to do it

1. 1Attach a rope attachment to a cable machine and position the pulley at the highest setting.
2. 2Lie on a bench with your head facing the cable machine.
3. 3Hold the rope with both hands and extend your arms straight above your chest.
4. 4Keeping your arms straight, slowly lower the rope behind your head under control.
5. 5Pause for a moment at the bottom, then slowly return the rope back to the starting position.
6. 6Repeat for the desired number of repetitions.

More lats exercises

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• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
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• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.