Lever front pulldown

How to do it

1. 1Adjust the seat height and position yourself on the machine with your knees under the pads and feet flat on the floor.
2. 2Grab the handles with a pronated grip, a little wider than shoulder width.
3. 3Sit upright with your chest up and shoulders back, maintaining a slight arch in the lower back.
4. 4Engage your lats and pull the handles to your chest, squeezing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then release the handles slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.