Cable cross-over lateral pulldown

How to do it

1. 1Attach a cable handle to each side of a cable machine at shoulder height.
2. 2Stand in the center of the machine with your feet shoulder-width apart.
3. 3Grip the handles with a pronated grip and step back to create tension in the cables.
4. 4Hinge slightly forward at the hips, keeping your back straight and chest up.
5. 5Pull the handles down and across your body, squeezing the shoulder blades together.
6. 6Pause briefly at the bottom of the movement, then slowly return to the starting position.
7. 7Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.