Exercise ball lat stretch
Lats Stability ball
How to do it
- 1Sit on a stability ball with your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand and extend that arm straight overhead.
- 3Slowly lean toward the opposite side, feeling a stretch in the lat muscle.
- 4Hold the stretch for 20-30 seconds, then return to the starting position.
- 5Repeat on the other side.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
