Reverse grip pull-up
Lats Bodyweight
How to do it
- 1Grip the pull‑up bar with a supinated (underhand) grip, hands shoulder‑width apart.
- 2Hang with arms fully extended and your body straight.
- 3Activate your back muscles and pull your body toward the bar, bringing your chest forward.
- 4Continue until your chin is above the bar.
- 5Pause briefly at the top, then lower slowly back to the start.
- 6Repeat for the desired number of reps.
More lats exercises
- Weighted muscle upWeighted
- Mixed grip chin-upBodyweight
- Band kneeling one arm pulldownResistance band
- Barbell pullover to pressBarbell
- Band assisted pull-upResistance band
- Kipping muscle upBodyweight
- Muscle-up (on vertical bar)Bodyweight
- Muscle upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
