Cable lat pulldown full range of motion

How to do it

1. 1Sit on the lat pulldown machine with your knees positioned under the pads.
2. 2Grab the cable bar with a pronated grip, a little wider than shoulder‑width.
3. 3Lean back slightly and keep your chest up, maintaining a slight arch in the lower back.
4. 4Pull the bar toward the upper chest, squeezing the shoulder blades together.
5. 5Pause briefly at the bottom of the movement, then lower the bar slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More lats exercises

• Weighted muscle upWeighted
• Mixed grip chin-upBodyweight
• Band kneeling one arm pulldownResistance band
• Barbell pullover to pressBarbell
• Band assisted pull-upResistance band
• Kipping muscle upBodyweight
• Muscle-up (on vertical bar)Bodyweight
• Muscle upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.