Cable one arm curl

How to do it

1. 1Stand facing the cable machine with feet shoulder‑width apart.
2. 2Grip the cable handle with a supinated (underhand) grip, palm up.
3. 3Keep the elbow close to your side and slowly curl the forearm toward your shoulder.
4. 4Pause briefly at the top, then lower the forearm slowly back to the starting position.
5. 5Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.