Cable standing crunch (with rope attachment)
Abs Cable
How to do it
- 1Attach a rope to a cable machine at chest height.
- 2Stand facing away from the machine with feet shoulder‑width apart.
- 3Grip the rope with both hands and bring it behind your head, elbows bent.
- 4Brace your core and slowly flex your torso forward, driving your elbows toward your knees.
- 5Pause briefly at the top of the movement, then return slowly to the start.
- 6Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
