Cable tuck reverse crunch

How to do it

1. 1Attach a cable to a low pulley and lie on your back on a mat.
2. 2Grab the cable with both hands and extend your arms straight overhead.
3. 3Bend your knees and lift your legs, bringing the knees toward your chest.
4. 4At the same time, raise your pelvis toward your chest, lifting the hips off the floor.
5. 5Pause briefly at the top, then lower the legs and hips slowly back to the starting position.
6. 6Repeat the desired number of repetitions.

More abs exercises

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• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
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• Spine twistBodyweight
• Bottoms-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.