All exercises
Abs exercises
169 exercises, grouped by the equipment you need.
Bodyweight89
- 3/4 sit-up
- Sit-up v. 2
- Arms overhead full sit-up (male)
- Sit-up with arms on chest
- Flexion leg sit up (bent knee)
- Flexion leg sit up (straight arm)
- Quarter sit-up
- Decline sit-up
- Incline twisting sit-up
- Janda sit-up
- Jackknife sit-up
- Arm slingers hanging straight legs
- Arm slingers hanging bent knee legs
- Flag
- Pelvic tilt
- Air bike
- Cocoons
- Elbow-to-knee
- Lying elbow to knee
- Crunch (hands overhead)
- Tuck crunch
- Knee touch crunch
- Cross body crunch
- Groin crunch
- Decline crunch
- Crunch floor
- Reverse crunch
- Suspended reverse crunch
- Seated side crunch (wall)
- Negative crunch
- Oblique crunch v. 2
- Oblique crunches floor
- Frog crunch
- Curl-up
- Dead bug
- Gorilla chin
- Hip raise (bent knee)
- Hanging straight leg hip raise
- Hanging straight twisting leg hip raise
- Bottoms-up
- Incline leg hip raise (leg straight)
- Hanging leg hip raise
- Butt-ups
- Hanging leg raise
- Twisted leg raise
- Twisted leg raise (female)
- Leg pull in flat bench
- Hanging straight leg raise
- Captains chair straight leg raise
- Seated leg raise
- Lying leg raise flat bench
- Vertical leg raise (on parallel bars)
- Lying leg-hip raise
- Hanging oblique knee raise
- Side hip (on parallel bars)
- Suspended abdominal fallout
- Push-up to side plank
- 45° side bend
- Front lever
- Spine twist
- Russian twist
- L-sit on floor
- Full maltese
- Straddle maltese
- Half sit-up (male)
- Prisoner half sit-up (male)
- Inchworm
- Inchworm v. 2
- Posterior step to overhead reach
- Hanging pike
- Kneeling plank tap shoulder (male)
- Front plank with twist
- Reverse plank with leg lift
- Side bridge v. 2
- Bodyweight incline side plank
- Power point plank
- Full planche
- Straddle planche
- Lean planche
- Frog planche
- Bridge - mountain climber (cross body)
- Potty squat
- Wind sprints
- Shoulder tap
- Crab twist toe touch
- Side-to-side toe touch (male)
- Alternate heel touchers
- V-sit on floor
- Lunge with twist
Cable15
- Cable standing crunch
- Cable standing crunch (with rope attachment)
- Cable kneeling crunch
- Cable tuck reverse crunch
- Cable reverse crunch
- Cable side crunch
- Cable side bend crunch (bosu ball)
- Cable seated crunch
- Cable standing lift
- Cable side bend
- Cable twist
- Cable twist (up-down)
- Cable seated twist
- Cable russian twists (on stability ball)
- Cable judo flip
Resistance band13
Weighted11
Barbell10
Assisted6
Stability ball5
Leverage machine5
Kettlebell5
Foam roller2
Dumbbells2
Medicine ball2
Ab wheel2
Smith machine1
Hammer Strength machine1
Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
