Band lying straight leg raise
Abs Resistance band
How to do it
- 1Lie on your back with your legs straight and feet together.
- 2Loop the band around the arches of your feet and hold the ends of the band with your hands.
- 3Brace your core and lift both legs off the floor until they are perpendicular to the ground.
- 4Pause briefly at the top, then lower the legs under control back to the start position.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
