Hanging leg hip raise
Abs Bodyweight
How to do it
- 1Hang from a pull‑up bar with arms fully extended and palms facing outward.
- 2Brace your core and lift your legs by bending at the hips and knees until your thighs are parallel to the floor.
- 3Pause briefly at the top, then lower your legs slowly back to the starting position.
- 4Perform the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
- Bottoms-upBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
